"Francesca’s insightful questions and supportive challenges have transformed how I approach my goals, helping me find clarity, take action, and achieve progress I never thought possible." – Satisfied Client
"Francesca used questions that made me reflect deeply on my goals and the obstacles I was facing. Her questions often helped me uncover solutions I hadn’t considered, offering me a sense of clarity and direction I wouldn’t have achieved on my own." – Satisfied Client
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I spent much of my life feeling unseen, misunderstood - like I was constantly trying to fit into a world that never quite made space for me. It wasn’t until someone close to me was diagnosed as autistic that the pieces of my own story began falling into place. My own late diagnosis brought a rush of relief, grief, and clarity - but almost no support. No roadmap. Just a report filled with recommendations and the heavy question: Now what?
I did what many of us do - read all the books, listened to the podcasts, attended the conferences. But instead of clarity, I often felt more like an outsider. I was overwhelmed. Alone. Like an imposter in both the autistic and allistic worlds. I needed someone to help me process the swirl of emotions, the identity shift, the “now what?” - someone who got it.
Coaching changed everything. It gave me validation, clarity, strategy, and a deeper connection to who I truly was beneath the years of masking and misunderstanding. I became a coach myself - highly trained and deeply passionate - so I could offer that same transformation to others navigating the raw, often invisible layers of late-diagnosed or self-identified autism.
I created Sparkly Frog Coaching and Consultancy to be that missing space: part anchor, part guide, part mirror. For those quietly wondering “Am I?” and for those freshly holding a diagnosis wondering “Now what?” - I’m here to walk beside you. With guided journaling and one-to-one coaching, I help neurodivergent individuals move from confusion to clarity, from self-doubt to self-trust. Together, we untangle the conditioning, honour the truth of who you are, and build a life that fits you - not the other way around.
Because I believe in a world where no one has to prove their pain or justify their needs. Where neurodivergent voices are not only heard but deeply valued. Where authenticity is met with acceptance, and difference is celebrated - not pathologised.
You are not too much, too weird, or too late - you belong, your truth matters, and the world needs you exactly as you are.
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